Wear a Counter-Force Brace

bandit

Wear a counter-balance forearm brace. This special orthopedic brace absorbs a portion of the forces placed on the elbow joint whenever the forearm muscles are engaged.  With less stress placed on it, the tendon is able to heal faster and more completely.  The Band It brace is an example.

 

NEXT:  Apply Red Light Therapy

right green arrow 50px

< Go back

(Page 3 of 7)