Do Myofascial Therapy
As pain and tenderness decrease, use an edged myofascial instrument like the Edge Tool to soften scar tissue adhesions and encourage more collagen production.
You can use regular massage cream, or even Penetrex as the emollient. Be careful not to be too aggressive, as that may cause a flare up. What you are basically doing is rehabilitating the tendons and muscles by making them more elastic and less brittle as they heal. This will make your elbow more resistant to aggravation/ re-injury.
NEXT: Review of Recommended Products to Heal Elbow Pain
< Go back
(Page 6 of 7)