Use a Wobbleboard


Rehabilitate and strengthen your ankle muscles and tendons and  improve stability to your ankle and foot by using a wobbleboard.  Stand on a wobbleboard for 10 minutes, twice a day to rehabilitate weak ankles.  Bend your ankles and knees in different ways to force your muscles to maintain the balance.


Many gyms have a bosu ball, which can also  be used for the same purpose.

NEXT:  Review of Recommended Products for Foot & Ankle Pain

right green arrow 50px

< Go Back

(Page 11 of 12)