Use a Wobbleboard
Rehabilitate and strengthen your ankle muscles and tendons and improve stability to your ankle and foot by using a wobbleboard. Stand on a wobbleboard for 10 minutes, twice a day to rehabilitate weak ankles. Bend your ankles and knees in different ways to force your muscles to maintain the balance.
Many gyms have a bosu ball, which can also be used for the same purpose.
NEXT: Review of Recommended Products for Foot & Ankle Pain
< Go Back
(Page 11 of 12)