Use a Wobbleboard

wobble

Rehabilitate and strengthen your ankle muscles and tendons and  improve stability to your ankle and foot by using a wobbleboard.  Stand on a wobbleboard for 10 minutes, twice a day to rehabilitate weak ankles.  Bend your ankles and knees in different ways to force your muscles to maintain the balance.

bosu

Many gyms have a bosu ball, which can also  be used for the same purpose.

NEXT:  Review of Recommended Products for Foot & Ankle Pain

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