Exercise Your Feet By Walking Barefoot in Grass Daily

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Walk barefoot on a bumpy grass lawn (or beach sand) on a regular basis. When you wear shoes too often it weakens the feet by immobilizing the intrinsic muscles– the small muscles between the tarsal bones of the foot.   Weak foot muscles decrease the foot’s strength and stability leading to pain in various pressure points under the foot:  ball, sole and heel.

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