Try Wearing Vibrams

vibrams

If you don’t have time to walk barefoot frequently, perhaps the next best thing is the Vibram Five Fingers shoes.  These unconventional shoes won’t win any fashion awards, but they are a lot better for your feet than regular shoes because unlike traditional shoes they allow independent, natural movement of each toe during walking.  This exercises the small, intrinsic muscles of your feet,  making them resistant to dysfunction and pain.

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