Green Vegetable Juicing



To further infuse nutrients to stimulate cartilage regeneration, drink juiced kale, red chard and cilantro twice a week.  Use celery or cucumber as the base and juice two, large leaves of chard or kale and a bunch of cilantro and broccoli sprouts; add half an apple for taste.

Masticating juicers are considered superior to centrifugal ones as they preserve the juice enzyme structure better (don’t break them).

NEXT:  Compare Your Leg Lengths

right green arrow 50px

< Go Back

(Page 7 of 14)