Wear Anti-Shock Shoes



Z-coil shoes. Also come in casual style; see end of book for more info.

The simple act of walking sends shockwaves up your foot into the knee and hip.  If you have knee osteoarthritis, those small forces accumulate and can aggravate your knees at the end of the day.

Z-coil shoes have powerful springs that dampen the force of these shocks.  It’s like cutting the amount of force by 50% which can make a huge difference in how your knees feel at the end of the day.

NEXT:  Apply Penetrex to Your Knee

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