APRM: Knee pain 9

Knee Traction

 

kneetraction

While lying on your back, place a rolled up towel or cylindrical neck roll behind your knee; pinch it with your knee and gently pull your shin downwards, squeezing it.  Hold for ten seconds, relax; repeat three times twice a day (do not do if you have an ACL or PCL tear).

NEXT:  Wear Anti-Shock Shoes

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