If you have a degenerated disc in your low back, the simple act of walking can cause it to feel worse at the end of the day. Walking generates small forces that travel up your leg and into your spine. The cumulative effect at the end of the day can make your low back feel achy and stiff.
By wearing special shoes with powerful springs that dampen these shocks, you can save your low back from this cumulative pounding. The two leading brands are Z-Coil and Gravity Defyer.
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