APRM: Mid Back Pain 5

Prone Head Lifts

Lie face down on the floor, on a towel; arms to your side legs together. Looking straight down, lift your head as high as you can off the ground, without tilting up your chin.  Hold it for two seconds, repeat 25 times.  Do four times per day.  Focus on using your neck muscles to pull your head straight back and level, without tilting it up.

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