APRM: Mid Back Pain 6

Use a Foam Roller

foam roller

Lie down on your back on top of a long foam roller. Place it vertically along your spine, with the top edge at the base of your neck so that your head falls to the floor, stretching your neck backwards.  Spread your arms apart, shoulder height.  Spread your legs out for balance.  Do twice a day, 15 minutes each.  Stop if you feel dizzy.

 

NEXT:  Use Spine Stretching Arcs

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