Use a PosturePump™ Disc Rehydrator

 

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This is an easy-to-use device designed to restore proper curvature to your neck.   It uses specially-designed air cells and a hand pump to stretch your cervical spine.

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When your neck has a nice, convex curvature it is stronger, as the curvature acts like a shock-absorbing spring.   It also centers your head directly over your spine, decreasing forward head posture.  This reduces strain to your neck, upper shoulder and mid-back muscles.

Use twice a day, 20 minutes each.  Start out slowly (no pumps) for the first 1-2 days, then as you get used to it, work up to 4-6 pumps.  Do not over pump.  Discontinue if it makes you feel dizzy.

NEXT:  Use a TempurPedic™ Neck Pillow

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