Use a PosturePump™ Disc Rehydrator
This is an easy-to-use device designed to restore proper curvature to your neck. It uses specially-designed air cells and a hand pump to stretch your cervical spine.
When your neck has a nice, convex curvature it is stronger, as the curvature acts like a shock-absorbing spring. It also centers your head directly over your spine, decreasing forward head posture. This reduces strain to your neck, upper shoulder and mid-back muscles.
Use twice a day, 20 minutes each. Start out slowly (no pumps) for the first 1-2 days, then as you get used to it, work up to 4-6 pumps. Do not over pump. Discontinue if it makes you feel dizzy.
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