Vibrational Massage for Piriformis Syndrome
You will need a partner for this.
The video below shows a vibrational massage protocol I designed to relieve sciatic pain from piriformis syndrome. Vibration at a high frequency can “fatigue” a chronically spasmed muscle and allow it to release. The Max2 percussion massager, as shown in this video, is what I use in my clinic (see end of this ebook for more info).
Do this therapy once a day, in combination with your stretches until your pain has resolved.
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