APRM: Sciatica 8

Use an Infrared Heat Lamp

infraredlamp2

Infrared light is not visible, but generates deep, penetrating heat since it has a longer wavelength than regular red light.  Red light is known to increase cellular energy output (ATP production) which enhances tissue repair and regeneration.  It also increases blood circulation below the skin, which increases oxygen and nutrient delivery to injured tissues.

Get a personal infrared lamp.   The same ones professionals use are available to the public since they are FDA approved.  Lie down on your “good” side in a comfortable position (use throw pillows if you want), with the painful buttock side facing up.  Bring up the “bad” leg (pull the knee up while on your side) so you feel a stretch in your buttock.  Before doing this, position the IR lamp head so that it is pointing directly over your piriformis muscle, about 9″ away and set the timer for 20 minutes and relax.   Do once or twice a day.

NEXT:  Sciatica Caused by Disc Bulge or Stenosis

right green arrow 50px

Want to Feel 10-20 Years Younger?

Want to Feel 10-20 Years Younger?

Enter your email for a Free 30-day plan to eliminate aches & pain, improve mobility and BOOST your energy!

As a Subscriber, you will also learn innovative self-rehab methods used by experts in human biomechanics to help you reach your health & fitness goals.

You will also instantly receive this FREE ebook, Concepts of Self Healing - actionable steps you can take today, to get you back on the road to optimal health.

Please check your email in 5 minutes to access your Special Report. Make sure to whitelist "newsletter@painandinjurydoctor.com" in your email client (Gmail, Yahoo, Outlook, etc.) so that you don't miss this valuable information. One way is to add this email to your email Contacts.