Common Causes of Wrist and Hand Pain

This ebook addresses wrist and hand pain that is due to swelling and inflammation of wrist tendons and/ or nerve compression.  Such pain is almost always caused by overuse of hands and fingers such as that which occurs during long hours of data entry work.

Using vibrational tools (like a jack hammer) and frequently engaging in power gripping (mechanics using wrenches) can injure wrist and hand tendons as well.

 

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