A bottle of melatonin tablets

Image via Wikipedia

If you suffer from migraine headaches, take note:  a small study done in Brazil concluded that taking melatonin 30 minutes before bed time can reduce migraine frequency and intensity.

The study involved 34 subjects; 29 of which were female.  The participants reported experiencing 2-8 migraines per month, on average.  Some had migraines with auras– visual disturbances such as seeing wavy lines, spots, or sparks.

Of the 32 participants completing the study, more than two-thirds said their migraine frequency was reduced by half or better after taking melatonin for three months.

This included eight patients who reported no migraines, seven who reported a 75% drop in migraines, and 10 who said their migraine frequency decreased by 50% to 75%.

The findings, which come from a team of researchers led by Mario F.P. Peres, MD, PhD, of Hospital Israelita Albert Einstein in Sao Paolo, Brazil, show that melatonin may be used as a preventive therapy for frequent migraine sufferers.   However, since it was a small study with no control group, the researchers suggested a controlled study to test the idea further.

Receive a FREE, 30-Day Plan to Boost Your Health and Eliminate Pain!

Receive a FREE, 30-Day Plan to Boost Your Health and Eliminate Pain!

As a subscriber, you'll also learn the special methods used by experts in human biomechanics to fix body aches and pain the RIGHT way, long term. 

We'll also send you a Free eBook, Concepts of Self-Healing as a way of saying thanks.

Please check your email in 5 minutes to access your Special Report. Make sure to whitelist "newsletter@painandinjurydoctor.com" in your email client (Gmail, Yahoo, Outlook, etc.) so that you don't miss this valuable information. One way is to add this email to your email Contacts.