Use the Cervical PosturePump™ Disc Rehydrator. This device relieves strain from the posterior neck muscles, joint surfaces and discs that may be contributing to a tension headache. Lie down on your back, place the device under your neck, pump the air bladder 2-3 pumps and relax for ten minutes as it stretches your neck. I made a YouTube video on how to properly use this device which you can watch here.
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