Headache Treatment #5:  MAGNESIUM

magnesiumMagnesium (Mg) is a trace mineral your body needs for numerous biological processes, especially involving cell membrane function.  It is good for any condition that involves stiffness, cramping and irritation.   And, it is easy to be magnesium deficient.  Magnesium occurs in nuts like Brazil nuts, raw green vegetables and seaweed, foods that are not commonly eaten by most Americans.

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