Low Back Pain
There are many things that can cause low back pain. The most common causes are degenerated or injured discs; arthritis, soft tissue strain (muscle, ligament, and/or tendon) and muscle spasms.
Less common causes of low back pain include vertebral fractures, vertebral slippage (spondylolisthesis); congenital anomalies in the spine (fused vertebrae, scoliosis) and bone cancer and other bone pathologies. Kidney problems may refer pain to the low back as well.
The following seven videos demonstrate safe, clinically proven techniques to treat low back pain yourself. For some, these techniques will be enough to completely resolve low back pain.
Make sure to check with your doctor first to rule out any serious conditions.