Put a STOP to Upper Back Pain

upper back

Thank you for subscribing to the Regenerate and Rehab Method® , a tele-medicine based system comprised of online courses on how to self-rehabilitate chronic forms of musculoskeletal pain.

The central premise of R2M is that

“Any effort to cure chronic pain without a strategy to optimize the body’s regenerative capacity is incomplete.”

Hence, R2M involves Regenerating your body via diet and lifestyle modification while Rehabilitating it via therapy and exercise to achieve long-lasting and for some, permanent resolution of chronic pain.

As a subscriber, you will have access to Amazing Pain Relief Methods:  Concepts of Self-Healing.  This ebook, which is viewed on your browser, sets the foundation for the Regenerate Phase of R2M.

Please check your email to access the secret link to this ebook.


Lastly, please take a moment to whitelist the following two email addresses to ensure our emails are not blocked by your spam filters (you can do this by adding them to your email contacts in your browser):



If you don’t see any email from The Regenerate and Rehab Method (help@r2method.com), check your spam folder.  If you see it there, highlight it and mark it as “Not Spam.”

Thanks again; I look forward to helping you get out of pain and improve your quality of life!


Allow me to be your Health Advocate

I constantly research the latest approaches to pain treatment and prevention, with an emphasis on non-drug and non-surgical methods.   As a subscriber, you’ll receive valuable tips based on my discoveries.

Always remember,

You Can Do It!

Dan Perez, D.C.