Possible Reasons Why You Are Still in Pain:

  • Carrying too much weight (overweight, obese)
  • Smoking, Alcohol, Drugs
  • Nutrient-poor diet
  • Not enough restful sleep in a dark room
  • Mental stress; constant worry
  • Long-term prescription medication use
  • Frequently dehydrated
  • Sitting too much; sedentary lifestyle
  • Excessive computer/mobile device usage
  • Not exercising- cardio and strength
  • Negative thinking
  • Spiritual emptiness/ longing
  • Constant exposure to environmental pollutants
  • Not getting enough sunshine for Vitamin D
  • Underlying chronic disease that inhibits nutrient absorption
  • Inflammation throughout your body
  • Doing things that re-injure/ aggravate the area
  • Psychological attachment to pain
  • Crooked, misaligned spine and or joints that don’t allow full tissue recovery
  • Sub-optimal breathing (apnea, hyperventilation)

Do you see anything on the above list that pertain to you?  Well, get rid of the ones you can, and you’re off to a good start.  For some, that alone may cure your pain after a few weeks, and you won’t have to read another word of this guide!


As long as you are living, your body constantly strives to maintain its life-supporting processes.  It has highly specialized systems to accomplish this; systems that are more sophisticated and powerful than any drug.   They heal injured tissues, destroy microbes, remove toxins and regulate organ function to promote survival.  When you have pain , you must optimize these systems so that your body can heal itself properly.  This means eating a wholesome, nutrient-dense diet; getting adequate sleep; engaging in regular, moderate exercise; avoiding toxin ingestion; and tending to your social and emotional health.   These practices paired with the self-treatment techniques contained in this ebook will improve your prognosis.

While the procedures mentioned in this ebook are generally safe, it is recommended that you work in partnership with a qualified health professional as you engage in them.

This concludes the Chronic Pain Main Concepts ebook.

Are You Ready to Get Out of “____” Pain?

Return to the Amazing Pain Relief Reports Index Page and Select Your Report(s)

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