Apply Red Light Therapy

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After the icing phase (1-2 days), apply red light therapy to the area of pain for 5-10 minutes. Do this 3x/day for 3 days, then as needed.

Research shows that light in the red and infrared wavelength (650-880 nm) gets absorbed by cellular mitochondria, causing cells to produce more energy.  This enhances tissue repair and reduces inflammation.

NEXT:  Apply Penetrex to Elbow

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