First and foremost, if you are overweight, lose the weight. This will reduce pressure to your hip joints, potentially reducing pain.
The fastest way to lose unwanted weight is to:
- Restrict sugar, corn syrup, fruit juice, grain carbohydrates and starches from your diet.
- Increase vegetable portions (make 50% of the vegetables you eat uncooked) especially greens.
- Eat animal protein especially fish, chicken and then beef (OK to eat some fat with it).
- Nuts, seeds, avocado, coconut, olive oil and free-range pastured eggs should be your main source of fats.
- Limit yourself to no more than 1,000 calories per day, and do at least 30 minutes of brisk exercise three times a week.
- Drink water throughout the day to help your body flush out released toxins from metabolized fat cells.
Stay away from “diet labeled” and “low-fat” foods, as these are not wholesome. You should lose at least 2 pounds a week on this diet pretty consistently.
NEXT: Nutrition Modifications for Joint Repair
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