Vibrational Massage for Piriformis Syndrome
You will need a partner for this.
The video below shows a vibrational massage protocol I designed to relieve sciatic pain from piriformis syndrome. Vibration at a high frequency can “fatigue” a chronically spasmed muscle and allow it to release. The PureWave and the BoosterPro handheld massagers do a great job with this, as they deliver a focalized, very high frequency massage and are relatively light and easy to use (in the video I use an older model that has since been discontinued, and is a bit heavy).
Do this therapy once a day, in combination with your stretches until your pain has resolved.
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